MENTAL HEALTH & HAPPINESS

Happiness is not something you postpone for the future, it is something you design for the present.

Everyday make sure you meet your needs for safety, love, power, fun and freedom in respectful and responsible ways. 

Practice the connecting habits with all the people in your life which include: Caring, Listening , Supporting, Encouraging, Respecting, Befriending, Trusting and Accepting

Avoiding the disconnecting habits which include: Nagging, Withdrawing, Blaming, Punishing, Complaining, Rewarding, Criticizing, Threatening