Therapy and Treatment for Self-Doubt


When attempting to overcome self-doubt, some may find it beneficial to focus on the present moment rather than past failures. 
It can also be helpful to focus on positive thoughts and affirmations and spend time with people who are positive and supportive.
When self-doubt becomes overwhelming or has a negative impact on well-being, treatment can often be helpful. 

Psychotherapy is one potential method of treating self-doubt. 
Speaking with a trained therapist or other mental health professional can often help one feel supported, and simply feeling understood can help alleviate feelings of self-doubt. 
A therapist may also be able to help people strengthen their sense of confidence and develop greater faith in their own abilities, but therapy may be particularly beneficial because a therapist may be able to help an individual discover and address the source of the self-doubt.
Cognitive behavioral therapy (CBT) is a form of therapy that is often effective at treating self-doubt. 

In CBT, people can learn methods to challenge problematic ways of thinking that may often lead to an improved mood and greater overall well-being. 
Somebody who frequently experiences self-doubt, for example, may come to realize that the negative beliefs held are not actually accurate or realistic. This discovery is often likely to lead to enhanced self-esteem and a decrease in self-doubt.
Adopted from http://www.goodtherapy.org/learn-about-therapy/issues/self-doubt







No comments:

Post a Comment

 
Design by Free Wordpress Themes | Bloggerized by Lasantha - Premium Blogger Templates