There is growing evidence that some mild anxieties and depression result from thoughts which emanate from the following believes

  1. I can't cope
  2. I am not good enough
  3. I am unlovable
By accepting that one is in control of their thoughts then it allows one to stop the thoughts , question them (if the thought is true, if it is good for one's health and if it will help one reach their potential)

If one feels too disturbed to calm themselves down, guided meditation has been shown to help one calm down and look for solutions

Try it and lets talk

Dr Catherine Syengo Mutisya
Consultant Psychiatrist 


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