Here are some tips to maintain your good mental health:

• Be active – keep as active as possible and incorporate some exercise in your daily routine.
• Take care of yourself – pay attention to your own needs and feelings.  Engage in activities you enjoy and find relaxing and have fun!
• Make connections – good relationships with family and friends are important. Accepting help and support from those who care about you can help reduce stress.
• Prioritize – set realistic goals and take small steps to deal with tasks one at a time.
• Keep things in perspective -  avoid blowing events out of proportion. 
• Take action – make a decision to address the underlying cause of the stress.