Showing posts with label SLEEP DISORDERS. Show all posts
Showing posts with label SLEEP DISORDERS. Show all posts

NARCOLEPSY

Definition

Narcolepsy is a chronic sleep disorder that involves poor control of sleep-wake cycles. People with narcolepsy experience periods of extreme daytime sleepiness and sudden, irresistible bouts of sleep that can strike at any time.  These “sleep attacks” usually last a few seconds to several minutes. 

Contrary to common beliefs, people with narcolepsy do not spend a substantially greater proportion of their time asleep during a 24-hour period than do normal sleepers.  In addition to daytime drowsiness and uncontrollable sleep episodes, most individuals also experience poor sleep quality that can involve frequent waking during nighttime sleep, and other sleep disorders. 

Narcolepsy affects both males and female equally and appears throughout the world.  Symptoms often start in childhood or adolescence, but can occur later in life.  The condition is life-long. 

Symptoms of Narcolepsy

In most cases, symptoms first appear when people are between the ages of 7 and 25.  In rare cases, however, narcolepsy may appear at younger age or in older adults.  These symptoms include:

Excessive Daytime Sleep (EDS).


EDS is experienced by almost all individuals with narcolepsy and is usually the first to become clinically apparent. Generally, EDS interferes with normal activities on a daily basis, whether or not individuals had sufficient sleep at night.  People with EDS describe it as a persistent sense of mental cloudiness, a lack of energy, a depressed mood, or extreme exhaustion with others experiencing memory lapses, and many have great difficulty maintaining their concentration while at school, work, or home.

HELP!!!! I CAN'T SLEEP....IT'S INSOMNIA!

What is Insomnia?

Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning, even though you've had enough opportunity to sleep. 
With insomnia, you usually awaken feeling unrefreshed, which takes a toll on your ability to function during the day. Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life.
How much sleep is enough varies from person to person. Most adults need seven to eight hours a night.Many adults experience insomnia at some point, but some people have long-term (chronic) insomnia. Insomnia may be the primary problem, or it may be secondary due to other causes, such as a disease or medication.

Types of Insomnia


There are two types of insomnia: primary insomnia and secondary insomnia.
  • Primary insomnia: Primary insomnia means that a person is having sleep problems that are not directly associated with any other health condition or problem.
  • Secondary insomnia: Secondary insomnia means that a person is having sleep problems because of something else, such as a health condition (like asthma, depression, arthritiscancer, or heartburn);pain; medication they are taking; or a substance they are using (like alcohol).

Symptoms of Insomnia


These include:

 
Design by Free Wordpress Themes | Bloggerized by Lasantha - Premium Blogger Templates