Stress can be defined as a strain on your abilities to cope
with the demands placed on you by everyday life. Stress results from things
such as:
- Life events that result in change, such as moving to a different city or changing schools. Even positive changes can create stress.
- School and work, due to difficult tasks and deadlines.
- Disagreements or arguing with friends, family or coworkers.
- Daily hassles such as getting stuck in traffic, missing the bus, or misplacing your keys.
- Lifestyle issues such as drug abuse, poor diet and bad sleep habits.
- Concern about health problems.
- Your own thoughts, such as worrying too much.
Research has shown that long-term stress can increase the
risk of developing depression, anxiety, and other mental health problems.
Dealing with stress early helps to prevent it from leading to these types of
problems.
For further information, please read the following articles:
stress symptoms
tips for managing stress
For further information, please read the following articles:
stress symptoms
tips for managing stress
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